BMR 1.What do you Understand by B.M.R? What are the various factors that affect the Basal Metabolic Rate? A. Definition of BMR: Basal metabolic rate is the energy released when the subject is at complete menta l and physical rest i.e. in a room with comfortable temperature and humidity, awake and sitting in a reclining position, 10-12 hours after the last meal. It is essentially the minimum energy required to maintain the heart rate, respiration, kidney function etc. Factors that affect B asal Metabolic Rate (BMR) There are many factors that affect the BMR. These include body temperature, age, sex, race, emotional state, climate 1. Genetics (Race): Some people are born with faster metabolism and some with slower metabolism. Indians and Chinese seem to have a lower BMR than the Europeans. This may as well be due to dietary differences between these races. Higher BMR exists in individuals living in tropical climates. Ex. Singapore. 2. Gender: Men have a greater mus